Building Resilience Through Perimeno
pause & Beyond

If you’re here, chances are you’ve been feeling a little... off lately.

But you know you could feel better. You’ve probably have tried different diets, exercises and tired supplements, yet most days you’re dragging. Can’t get anything done, feeling overwhelmed, can’t focus.

The PMS you experience every month turns you into an emotional, irritable mess and your periods are heavy, painful and unpredictable. You’re miserable for half the month

Not to mention the brain fog, restlessness, anxiety, crappy sleep, irresistible cravings and weight that’s been creeping up.

Here’s the thing continuing on this path is preventing you from living the life you want and deserve, as well as setting you up for a chronic disease.

You can change that when you learn how to support your hormones in this transitional stage of life, address underlying imbalances, get a personalized plan, have ongoing support and accountability. You’ll feel better than you have in years and set yourself up for a healthy future. 

It doesn’t have to be so hard or confusing. Restrictive diet, skipping meals, long fasting windows, intense workouts, that leave you depleted, giving up coffee, or chocolate, and feeling deprived. That’s not necessary or sustainable, there's a much better way. And that’s exactly why I created Building Resilience in Perimenopause 

You’re not just looking to manage the symptoms—you want to thrive through this. You want to come out on the other side of perimenopause feeling healthier, stronger, more resilient, feeling and looking like yourself again. And I want to let you in on a little secret: that is possible. It’s not some far-fetched, unrealistic dream. You can have that.

That’s exactly what we focus on in my Building Resilience in Perimenopause Program. It’s about learning what your unique body needs—because it’s different for all of us—to not just to ditch those symptoms, but to build real resilience. It’s not about slapping a quick fix on the problem. It’s about getting to the root of what’s going on in your body during this transition, and giving it the support it needs so you can thrive.

Through this program, you’ll learn how to nourish your body in a way that works for you, how to manage stress effectively, and how to listen to your body instead of fighting against it. You’ll start feeling like yourself again, but not just the old you—the version of yourself that’s healthier, stronger, and more in tune with what your body needs than you have ever been.

Here’s the thing when you take a personalized approach you’ll find out what your body is in need of. You’ll learn how to support your hormones through the perimenopause transition, address your underlying imbalances, have a personalized plan to ditch those frustrating symptoms and have ongoing support and accountability. You’ll feel like yourself again and set yourself up for healthy post menopause years by addressing your bodies needs.

Imagine waking up with energy, feeling in control of your emotions, having steady energy throughout the day. Improve your PMS, so you’re not irritable, moody or snappy. Have improved mental clarity, sleep through the night and feel strong and fit so you feel comfortable and confident again.

If you’re done feeling miserable, ready to prioritize your health, and get answers to your nagging symptoms with a plan of action tailored to your needs, Apply for my Building Resilience in Perimenopause Program.  Can’t wait to see you in there!

Apply For Building Resilience In Perimenopause Program with Jessica

This 3 month 1:1 Program Includes:

  • Nutritional Assessment and a Health Review

  • You’ll get a personalized plan

  • 12 Zoom calls for accountability, education and guidance with your plan

  • Ongoing support via email through the program

  • Written Guides/ Hormone Checklist

  • 12 weeks of email support

  • Discount on professional grade supplement recommendations

  • 1 HTMA mineral test: Hair mineral analysis measures your mineral status, giving insight about how stress, adrenals, thyroid, blood sugar and heavy metal exposure.

Building Resilience Through Perimenopause & Beyond..

 

Week 1: Your Imbalances & Mindset

Analysis of Your Nutritional Assessment Questionnaire & Symptom Burden Graph + Hair Tissue Mineral Analysis, review your imbalances and discuss your goals.

Supplement recommendations and protocol based on your HTMA and NAQ.

Mindset, so you are prepared to make time for yourself, without guilt, be patient with the process, and celebrate all the wins, big and small

Week 2: Foundations & Your Plate & Foods to Focus On:

So you know what, when, and how to eat, with plenty of delicious meal ideas you'll love, protein powder recommendations, you’ll have a better understanding of how to track macros with ease and why it’s important in this stage of life to reach your goals.


Week 3: What to Expect in Perimenopause, With Your Cycle and Your Body

You learn what is going on in the phases of your menstrual cycle during perimenopause, hormone changes happening after 35 not only sex hormones but cortisol, insulin, leptin and ghrelin which can all contribute to your symptoms and metabolic syndrome when they are dysregulated.  Learn how to track your symptoms and what they mean, along with a hormone balancing daily checklist to keep you on track.




Week 4: Building Resilience

So you can better handle stress, learn to set loving boundaries, support your adrenal health and calm your nervous system

Week 5: Blood Sugar Regulation

You learn about how insulin and cortisol play a role in perimenopause symptoms (particularly visceral fat/ belly fat) hot flashes and cravings.  Learning how to keep these hormones in check.

Week 6: Gut Health & Repair

Optimize your digestion and restore gut health, learn how to test foods you might be sensitive to, eliminate if needed and then reintroduce after we have cooled inflammation. Because of declining estrogen levels the lining of the gut thins leading to leaky gut. This increases symptoms of brain fog, fatigue, anxiety and weight gain

Week 7: Sleep & Circadian Rhythm

You learn how to prioritize your circadian rhythm, create a relaxing nighttime routine, consistent sleep schedule and wake up, feeling well rested.  Did you know lack of sleep interferes with fat mobilization, you can’t lose weight if you aren’t sleeping and lack of sleep increases many other symptoms as well.


Week 8: Movement

So you know how to move your body safely, what to avoid, and ways to fast track your results, so you feel strong, fit and better than you have in years

Week 9: Liver Support

Learn why it’s so important to support the liver during perimenopause and how to optimize liver health for estrogen detoxification ,blood sugar balance, weight loss and sleep

Week 10: Hormone Detox

So you know what toxins to avoid, product swaps to make, how to detox your home, why it’s imperative to support detoxification daily without intense detoxes or cleanses

Week 11: Bone and Joint Health

During perimenopause is the most rapid bone loss that you could experience because of the loss of estrogen. Learn what nutrients are needed to prevent rapid bone loss and what foods can replace the loss of estrogen

Week 12: Reassessment:

Analysis of the Nutritional Assessment Questionnaire and Comparison Symptom Burden Graph see all your improvements, supplement adjustment and moving forward.


 
 

Stay Informed, Stay Healthy!

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