Peanut butter and yogurt fruit dip is a great mid-day snack or after school snack for kids! The best part is it’s only 3 ingredients!

This sweet and savory apple and sausage stuffed acorn squash is a great seasonal dish! It’s an easy, healthy dish that’s Paleo, Whole 30 and AIP friendly.

Seaweed wraps are a great way to add more nutrients to your lunch and are Paleo and AIP friendly!

Brussel sprouts, cinnamon, butternut squash and cranberries is the perfect fall dish! It’s full of seasonal, nourishing and colorful veggies. Brussel sprouts are great when combined with the classic fall flavors and it makes a beautiful dish.

This nutrient-dense smoothie is packed with vitamins and minerals that will support your adrenal glands which are your energy powerhouses.

Grass-fed butter bombs are the tastiest way to get more fat in your diet. Grass-fed butter is a nutrient-dense food and unless you have a dairy allergy, you should be including it in your diet every day!

The humble beet is an antioxidant-rich root vegetable that provides serious support for the liver and gallbladder. The deep pigments that give beets their rich color, called betalains, are special phytonutrients that provide anti-inflammatory and detoxification benefits.

Kefir water is a probiotic beverage made with water kefir grains (cultures). It’s a natural fizzy fermented drink (soda) that provides a large dose of probiotics in a natural form. The grains if cared for properly can last indefinitely and will multiply.

Stuffed Delicata Squash is another fall and winter favorite! This dish is delicious, healthy and easy!

Energy balls are quick and easy to make. They’re great to have on hand this time of year, to avoid all the candy that surrounds us. The dates in this recipe give them there nice sweet taste along with fiber and nutrients. These energy balls are sure to satisfy your sweet tooth.

Roasted butternut squash soup is the perfect fall or winter soup. It has all those amazing fall flavors!

Chia seeds are packed full of nutrients: omega 3 fatty acids, magnesium, calcium and potassium, high in antioxidants, and protein. They are also a great source of fiber. In order to absorb all of the nutrients from this powerful seed, they should be soaked for 3-4 hours before consuming.

This kick-ass herbal concoction of herbs, roots, and foods used in this tonic, is recognized to prevent and shorten the duration of cold and flu symptoms.

This sweet and savory appetizer is quick, easy and delicious! It is AIP and Paleo friendly.

This elixir is perfect to have before a meal as it will get your digestive juices flowing, setting the system for a better digestion. I usually make it when I am planning on eating out since it allows me to feel less hungry when I get to the restaurant.

Do you want to avoid getting sick this year?

By starting some of these recommendations now you will help your body ward off those cold and flu viruses going around. These natural remedies can be incorporated into your diet at the first sign of a cold coming on or if you are exposed to someone that is sick as well.

The vagus nerve is the most important nerve inside the body outside of the spinal cord. Vagus means” wanderer” because it wanders all over the body to different important organs.

These delicious cups are stuffed with healthy ingredients! They are vegan and paleo.

That feeling where you just can’t keep your eyes open anymore. We’ve all felt it, you’re feeling fine then all of a sudden it hits you between 2-4 pm. All you want is a coffee, sugar, and a nap.