Why chia pudding is a breakfast for champions

Chia seeds are packed full of nutrients: omega 3 fatty acids, magnesium, calcium and potassium, high in antioxidants, and protein.  They are also a great source of fiber.  In order to absorb all of the nutrients from this powerful seed, they should be soaked for 3-4 hours before consuming.

The nutrients from chia seeds benefit our skin, brain health, strengthen bones, build muscle, boost energy and metabolism. Chia seeds are a great addition to your diet!

Recipe

• 2 tablespoons of chia seeds

• 1/4 cup of full fat coconut milk

• 1/2 cup of cut fruit of choose

• Sprinkle with nuts

Soak chia seeds in coconut milk overnight in refrigerator.  If it’s too thick add more coconut milk, coconut water or water.  Add fruit and nuts.  Enjoy!