Sugar Detox

5 Week guided group program to help you get back into healthy habits. The benefits that past participates have experienced: Increased energy, more restful sleep, decreased anxiety, clothes fit better, boosted immune system, mental clarity, focus and those annoying sugar cravings vanishing!

Part nutritional education, part sugar detox, part support group – an empowering combination! The RESTART Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.

Ready To Start The Year Off On The Right Foot?!

5 Week Group Program Includes: $289
This program is held twice a year January & May.

  • 1 Group Zoom Call A Week For 5 Weeks, If You Can’t Make The Call - 1 Week There Will Be A Recording For You

  • Weekly PDF Handout Of The Educational Topic Of The Week, Emailed To You

  • Foods To Enjoy Guide

  • Community Facebook Group For Support, Encouragement and Sharing Recipe Ideas

Available For Purchase: A Cookbook and a Journal

Week 1 & 2

Week 1: Prep

Learn how to prepare mentally, physically, and emotionally for your successful real food blood sugar balance and hormone balance.

Week 2: Digestion

Digestion is critical. Find out how to optimize your digestion to get the most out of your healthy diet.  If we aren’t breaking down our foods fully then our hormones aren’t getting the nutrients they need to function optimally.  Also, if there is an imbalance in the gut microbiome this will also cause a hormonal imbalance.

Week 3 & 4

Week 3: Blood Sugar Regulation

My favorite topic! Learn how your body responds to excess sugar and refined carbs, and learn how to get off the sugar rollercoaster. The signs and symptoms of blood sugar dysregulation along with the stages is also very important to understand.

Week 4: Healthy Fats

We unveil the truth about dietary fats and why healthy fats and cholesterol are essential for hormones. Learn which ones to enjoy and which ones to avoid.

Week 5

Week 5: Celebrate your success and moving forward.

You have completed a full 3 weeks of whole foods, your feeling the difference in your body!

Learn how to move forward re-introducing foods with an awareness of how they make your body feel.

Learn how to test foods to see if you might be sensitive to something or not.