This nutrient-dense smoothie is packed with vitamins and minerals that will support your adrenal glands which are your energy powerhouses.

This kick-ass herbal concoction of herbs, roots, and foods used in this tonic, is recognized to prevent and shorten the duration of cold and flu symptoms.

This elixir is perfect to have before a meal as it will get your digestive juices flowing, setting the system for a better digestion. I usually make it when I am planning on eating out since it allows me to feel less hungry when I get to the restaurant.

Do you want to avoid getting sick this year?

By starting some of these recommendations now you will help your body ward off those cold and flu viruses going around. These natural remedies can be incorporated into your diet at the first sign of a cold coming on or if you are exposed to someone that is sick as well.

The vagus nerve is the most important nerve inside the body outside of the spinal cord. Vagus means” wanderer” because it wanders all over the body to different important organs.