Peanut butter and yogurt fruit dip is a great mid-day snack or after school snack for kids! The best part is it’s only 3 ingredients!

Brussel sprouts, cinnamon, butternut squash and cranberries is the perfect fall dish! It’s full of seasonal, nourishing and colorful veggies. Brussel sprouts are great when combined with the classic fall flavors and it makes a beautiful dish.

This nutrient-dense smoothie is packed with vitamins and minerals that will support your adrenal glands which are your energy powerhouses.

The humble beet is an antioxidant-rich root vegetable that provides serious support for the liver and gallbladder. The deep pigments that give beets their rich color, called betalains, are special phytonutrients that provide anti-inflammatory and detoxification benefits.

Roasted butternut squash soup is the perfect fall or winter soup. It has all those amazing fall flavors!